Menopause is a natural transition in every woman's life. While it marks exciting transformations, it can also feature physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the manifestations of menopause and cultivate a smoother passage. One essential step is to support your body with a balanced diet. Emphasiz

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring relief. However important to consult with a healthcare pr